Food

Louisiana Yams Yams are one of nature’s most nutritious root crops and are among the most versatile of all foods. This publication includes information on how they can be prepared dozens of ways. Freezer burn can defeat good intentions (Distributed 05/20/08) If you're one of the many people who is buying and freezing foods in quantity to help combat rising food costs, don't let freezer burn defeat your efforts, advises LSU AgCenter nutritionist Dr. Beth Reames. Strategies For Safe Picnics Summer marks the beginning of picnic season and the challenge of food safety, according to LSU AgCenter nutritionist Dr. Beth Reames. more...

Nutrition

Avoid Mall Belly When Holiday Shopping The holidays mark the season of shopping and eating as shoppers rush to the mall to buy gifts. Malls are popular not just for the merchandise they carry but for the many restaurants and snack shops they offer. Make Half Your Grains Whole There are many benefits to including more whole grains in your food choices. Knowing how to find a true whole grain in the grocery store can be a challenge. LSU AgCenter Nutritionist Explains Value of Exercise Only about one in four U.S. adults exercises enough, according to current statistics. LSU AgCenter nutritionist Dr. Beth Reames says Dietary Guidelines for Americans from the United States Department of Agriculture and the United States Department of Health and Human Services can help remedy this situation. more...

Health

Strawberries Good Cancer Insurance April is an especially good time of year to enjoy Louisiana strawberries. It’s Cancer Control Month, and strawberries can lower the risk of cancers of the gastrointestinal tract, says LSU AgCenter nutritionist Dr. Beth Reames. Eating Habits, Attitudes Start Young Lifetime eating habits and attitudes about food usually are formed in early childhood. Good eating habits can help promote good health and happiness for your child. Advice For National Women’s Health Week "Eating healthfully is one of the most important things women can do to achieve and maintain good health," says LSU AgCenter nutritionist Dr. Beth Reames. "Each day brings the opportunity to eat more healthfully. Even if you’ve not eaten nutritiously in the past, you can make changes in your diet that will help you have more energy and lower your risk of disease." more...

Education Resources

Hypertension Fact Sheet Hypertension, better known as high blood pressure, is called the silent killer because there often are no noticeable symptoms. Find out who's at risk and the dangers of hypertension in this fact sheet. The Fats of Life Activity Sheet Activity sheet on suggested lower fat alternatives for breakfast, lunch, dinner and snacks. The Fats of Life The foods you eat can help you have a healthy heart all your life. Eating too much fat increases your risk of heart disease, obesity, type 2 diabetes and certain types of cancer. Use these suggestions to make healthy food choices to lower fat in your meals and snacks. Diabetes Pyramid Diabetes Exchange List more...