Tips for cutting down on fat and cholesterol.

Children should be physically active for 60 minutes every day -- or almost every day. Use these tips to help you get moving.

Use the sample shopping list to help you make thrifty choices.

My Grocery List: Use with Food Intake Pattern, Smart Choices Cards, Food List, Buying Guide and Menu Planner.

Compared with people who consume a diet with only small amounts of fruits and vegetables, those who include more of these foods are less likely to have a risk of chronic diseases.

Did you know that eating a morning meal does make a difference in how well you do in school?

Choose foods from each food group every day when planning your meals. Use the sample grocery planning list to help you make thrifty food choices.

People who eat breakfast think better, feel peppier, have better attitudes toward school or work and miss fewer days.

The foods you eat now can help you have a healthy heart all your life. Eating too much fat when you’re young can lead to heart problems as you grow older. Help your heart by making healthy food choices.

You should eat dairy foods three times a day. Word activity and recipe for ice cream included.